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DAILY FIBRE BLEND

$24.99
$24.99
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  • GLUTEN FREEGLUTEN FREE
  • VEGANVEGAN
  • NON GMONON GMO
  • CANADIANCANADIAN
Format: 240g de poudre
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DAILY FIBER BLEND fournit une costaude dose de fibres et peut facilement être ajouté aux repas et aux collations.

Les glucides peuvent être divisés en trois catégories : le sucre, l'amidon et les fibres. Parmi ceux-ci, les sucres sont les plus faciles à utiliser pour carburer le corps, l'amidon prend un peu plus de temps mais peut également être décomposé et utilisé comme source d’énergie, mais les fibres ne sont pas décomposées par le corps ni utilisées comme carburant. Alors pourquoi sont-elles si importantes pour notre santé ?

Les fibres sont essentielles pour maintenir la digestion.

La régularité est critique à l'élimination des toxines du corps. Nous devrions avoir au moins une selle complète et facile à évacuer à chaque jour.Les fibres insolubles sont également importantes pour maintenir la satiété suite aux repas car elles prennent de l’ampleur dans le système digestif. Elles freinent aussi les fringales et nous aident à maintenir un poids santé.1

La plupart des gens ne sont pas clairs sur quels aliments sont riches en fibres. Notamment, on pense souvent que les fruits et légumes sont très riches en fibres, or, bien qu’ils fassent partie d’une alimentation saine, ils ne contiennent pas autant de fibres quela plupart des gens le pensent. Par exemple, une tasse d'épinards contient 0,7 g de fibres et une pomme en contient environ 3 g. Il y a beaucoup plus de fibres dans les graines et les peaux des aliments – par exemple 1 cuillère à soupe de graines de chia fournit 5,5 g de fibres.

Les fibres fontpartie intégrante d'une alimentation saine, mais le régime alimentaire moderne n’en fournit habituellement que très peu.

Organic Flax Seed Powder – defatted (Linum usitatissimum)

  • Source of antioxidants that protect cells from damage caused by toxins, illness, and other irritants3.
  • Source of fibre, helping to prevent constipation3, promote satiety4, and lower cholesterol4.

Organic Chia Seed Powder – defatted (Slavia hispanica)

  • Source of antioxidants that protect cells from damage caused by toxins, illness, and other irritants5.
  • Source of fibre, helping to prevent constipation, promote satiety and manage appetite6.

Organic Quinoa Seed Powder (Chenopodium quinoa)

  • Superfood that provides minerals, vitamins, and antioxidants to prevent and heal damage to the body caused by toxins, illness and other irritants7.
  • Source of fibre to promote bowel regularity and maintain a healthy colon7,8.
Each Serving (8g Scoop) Contains
Organic Flax Seed Powder – defatted (Linum usitatissimum) 4.75g
Organic Chia Seed Powder – defatted (Slavia hispanica) 2g
Organic Quinoa Seed Powder (Chenopodium quinoa) 1.25g
Non-Medicinal Ingredients: None Priority Allergens: None Healthology does not use genetically modified ingredients. All ingredients are NON-GMO / GMO FREE.

Recommended Dose: Mix 1 level scoop (8g) once per day with smoothies, food, or soft food (ex. yogurt)

None

  1. Read nutrition labels: Under the “Carbohydrates” section, look for a breakdown of the amount of fibre and sugar per serving. Choose foods with high fibre and low sugar. You’ll notice that whole grains like brown rice and whole wheat pasta contain much more fibre than their refined counterparts.
  2. Swap out juices for smoothies: Even “healthy” vegetable and fruit juices contain little to no fibre, so they cause spikes and crashes in blood sugar levels. Smoothies are a great way to include the fibrous parts of veggies and fruits, and you can add chia or flax for an even bigger boost of fibre.
  3. Try something new: Buckwheat, bulgur, spelt and quinoa are healthy carb options that are very high in fibre. Look online for recipes to help you experiment with new foods.
  4. Nutritional boosts: Add beans, lentils, chia and flax to as many meals as possible. Adding these foods to meals like salads, soups, and stir fries will give you a boost of not only fibre, but also other nutrients like zinc, potassium, and iron.
  5. Stay hydrated: Always drink plenty of water with high fibre foods to promote healthy bowel habits. We should aim for at least 2 litres of water daily, and more if we’re physically active or in a warm climate.
  6. Use a meal tracking tool: Many apps are available to help us calculate our daily fibre intake. You might be surprised by how little you’re actually getting each day! If you’re not getting enough, consider a fibre supplement to boost your daily intake.

Although fibre isn’t broken down by the body, it plays a central role in maintaining healthy digestion. Insoluble fibre adds bulk to the stool to keep it moving through the digestive tract to eliminate toxins and waste from the body. Adequate fibre intake prevents constipation, but it can be challenging to get enough fibre even if we’re eating a healthy diet.

DAILY FIBRE BLEND provides 3g of Certified Organic fibre per serving. Together with healthy nutrition, it prevents constipation, helps to manage appetite, and is a source of antioxidants. DAILY FIBRE BLEND is a healthy way to optimize your digestion as part of your daily wellness routine.

  1. Anderson JW, Baird P, Davis RH Jr, et al. Health benefits of dietary fiber. Nutr Rev. 2009;67(4):188–205. 
  2. Belsey J, Greenfield S, Candy D, Geraint M. Systematic review: impact of constipation on quality of life in adults and children. Aliment Pharmacol Ther. 2010;31(9):938–949.
  3. Kasote DM, Hegde MV, Deshmukh KK. Antioxidant activity of phenolic components from n- butanol fraction (PC-BF) of defatted flaxseed meal. Am J Food Technol. 2011;6:604–612.
  4. Prasad K. Hypocholesterolemic and antiatherosclerotic effect of flax lignan complex isolated from flaxseed. Atherosclerosis. 2005;179:269–275.
  5. Vazquez-Ovando A, Rosado-Rubio G, Chel-Guerrero L, Betancur-Ancona D. Physicochemical properties of a fibrous fraction from chia (Salvia hispanica). LWT Food Science and Technology. 2009;42(1):168-173.
  6. Sayed-Ahmad B, Talou T, Straumite E, et al. Evaluation of Nutritional and Technological Attributes of Whole Wheat Based Bread Fortified with Chia Flour. Foods. 2018;7(9):135.
  7. Vega-Gálvez A, Miranda M, Vergara J, Uribe E, Puente L, Martínez EA. Nutrition facts and functional potential of quinoa (Chenopodium quinoa willd.), an ancient Andean grain: a review. J Sci Food Agric. 2010;90(15):2541–2547.
  8. Abugoch James LE. Quinoa (Chenopodium quinoa Willd.): composition, chemistry, nutritional, and functional properties. Adv Food Nutr Res. 2009;58:1–31.