Collection: Restless Legs Syndrome (RLS)

Understanding and Managing Symptoms

Restless Legs Syndrome (RLS), also known as Willis-Ekbom disease, is characterized by an uncomfortable urge to move the legs, often occurring in the evening or at bedtime. This deep, achy, or throbbing sensation can disrupt sleep and daily life. While there is no known cure, lifestyle changes like staying hydrated, ensuring adequate calcium and magnesium intake, soaking in a warm bath, and gentle leg massages may help alleviate discomfort. Exploring links to vitamin D and iron levels can also provide insights into managing this condition. Supporting relaxation and muscle health can contribute to improved rest and overall well-being.