Collection: Sleep / Insomnia

Prioritizing Restful Nights

Sleep is essential for overall health, yet many people struggle with falling or staying asleep. Poor sleep quality can impact memory, mood, immunity, and energy levels. Melatonin, the “sleep hormone,” supports restful sleep, while cortisol, the “stress hormone,” can disrupt it. Promoting better sleep involves setting a consistent bedtime, reducing screen time before bed, creating a cool and dark sleep environment, and managing stress. Limiting stimulants like caffeine and alcohol and incorporating calming practices can further support restful nights, helping to enhance overall well-being.